Julie Kolzet, Ph.D. Cognitive Behavioral Therapist

Cognitive behavioral therapy supports people with anxiety, depression, and stress-related challenges. This model targets thought patterns and behaviors to foster lasting shifts in well-being. Julie Kolzet, Ph.D. Cognitive Behavioral Therapist, provides structured sessions aligned with CBT principles in Manhattan.

A session may focus on reframing thoughts tied to social anxiety or breaking cycles linked to obsessive behaviors. Each meeting builds toward clearer self-awareness and practical coping strategies. Other common areas include managing work-related stress, improving sleep routines, and navigating life transitions.

The office is found at 39 E 78th St Suite 501, a quiet street just above the bustle of the Upper East Side. Julie’s practice integrates evidence-based techniques while respecting individual pacing and comfort levels. Reaching out directly lets you confirm details and determine next steps.

Add contact info once near the end: call (646) 481-5619. She offers further guidance if you need to find the map through your device. The session starts with a few targeted questions about your goals. That brief exchange sets the pace for everything that follows.