Work From Om®

Many wellness programs now bundle meditation, yoga, and sleep coaching under Work From Om’s umbrella. Mindfulness sessions split into quick desk breaks or deeper lunchtime flows can bridge the gap between spreadsheets and stillness. In neighborhoods where the workday stretches late, a structured program offers a way to press pause without leaving the block.

At Work From Om, the core menu leans on 5–10-minute guided meditations, 20-minute chair yoga loops, and micro breathwork routines designed to slot between meetings. Corporate mindfulness packages exist alongside individual subscriptions, so teams and solo practitioners alike can find a cadence. Some clients rotate in 45-minute restorative sessions on Fridays, smoothing the transition into the weekend.

You’ll find it a block north of Penn Station in a storefront that doesn’t shout, letting the quiet inside do the talking. The only thing louder than the street is the three-ring circus of midtown traffic, which makes the pause outside feel like a small rebellion.

To plot your route, grab the directions here and block the travel time like any other meeting. Text that final number into your phone now—(646) 856-9642—so you don’t have to scramble later.