Wellness Journey Therapy - Elena Covo, LMFT

Psychotherapy with a name you can trust sits a short walk from Fifth Avenue. Wellness Journey Therapy – Elena Covo, LMFT offers a safe space to unpack anxiety, navigate life transitions, or reconnect with self-care. Sessions blend talk therapy with practical tools for a calmer day-to-day, while couples counseling untangles recurring conflict patterns. If parenting feels overwhelming, check the family-focused tracks for guidance. Trauma survivors can explore somatic approaches or CBT to rebuild stability. Groups on boundary-setting often fill quickly, so call ahead. To reach the office, head to 303 5th Ave #604 and buzz the 6th floor buzzer. Drop off the paperwork online before you arrive so your first session can dive right in. Need help finding the spot? The directions show curb-side drop-off along 31st. Questions before booking fill out the contact form or call (518) 992-6966—voicemail picks up same-day notes. A quiet street, solid building, and no elevator means arriving five minutes early keeps things simple.