Tammy Lakatos Shames, RD - Dietitian Nutritionist

Ever notice how nutrition advice seems to shift with the seasons—yet the core questions stay the same? Tammy Lakatos Shames, RD operates in that steady space between trends and fundamentals, offering dietitian services where personalized guidance cuts through the noise. The Upper West Side setting—just off Central Park at 154 W 70th St Apt 6e—puts her within easy reach of clients navigating everything from food sensitivities to long-term wellness goals. Nutritionists often blur into the background of healthcare, but a registered dietitian’s role is distinct: translating science into daily habits, whether that’s meal planning, managing chronic conditions, or simply decoding labels at the grocery store. Restroom access on-site means consultations can run their natural course without logistical interruptions.

New York’s pace doesn’t always align with mindful eating, yet that’s where structured support can make the difference. A quick call to (617) 982-3658 connects you directly for scheduling or questions—no layered phone trees, just the essentials. If you’re mapping out your first visit, the building’s entrance sits between Broadway and Amsterdam, a block where brownstones give way to the kind of quiet you don’t expect midtown. No frills, no gimmicks—just the clarity that comes from working with someone who’s seen how small adjustments ripple into lasting change.