Suffolk DBT

Introduction to Suffolk DBT

Located in the heart of Manhattan, Suffolk DBT is a leading provider of Dialectical Behavior Therapy (DBT) services. As a specialized mental health organization, Suffolk DBT is dedicated to helping individuals manage emotions, behaviors, and relationships more effectively.

Understanding DBT

DBT is a type of psychotherapy developed by Marsha Linehan, specifically designed to treat individuals with borderline personality disorder (BPD) and other disorders that involve intense emotional dysregulation [1]. This evidence-based approach combines cognitive-behavioral techniques with mindfulness and acceptance-based strategies to help individuals develop greater self-awareness, self-regulation, and coping skills.

Suffolk DBT's Approach

At Suffolk DBT, clients work with experienced therapists who are trained in DBT. The program offers a comprehensive range of services, including individual therapy, group skills training, and phone coaching. This multi-modal approach allows clients to receive support and guidance in various settings, helping them to generalize their skills and apply them in real-life situations.

Services and Programs

Suffolk DBT provides a range of services, including:

Individual DBT therapy sessions
DBT group skills training
Phone coaching for crisis situations
Family therapy and support

The program is designed to be flexible and adaptable, with therapists working closely with clients to develop personalized treatment plans that address their unique needs and goals.

Benefits of DBT

Research has consistently shown that DBT can be an effective treatment for individuals with BPD and other disorders [2]. By learning DBT skills, clients can:

Reduce emotional intensity and frequency of crises
Improve relationships and communication skills
Enhance self-awareness and self-regulation
Develop greater resilience and coping skills
Why Choose Suffolk DBT?

Suffolk DBT stands out from other mental health organizations due to its specialized focus on DBT and its commitment to providing evidence-based treatment. The program's experienced therapists are dedicated to helping clients achieve lasting change and improved quality of life.

Conclusion

If you're struggling with intense emotions, relationships, or behaviors, Suffolk DBT may be the right choice for you. With its comprehensive range of services and experienced therapists, this Manhattan-based organization offers a supportive and effective environment for personal growth and healing.

Suffolk DBT is a trusted provider of Dialectical Behavior Therapy services in Manhattan, offering a comprehensive range of evidence-based treatments to help individuals manage emotions, behaviors, and relationships more effectively.

AUTHORITATIVE SOURCES
Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press.↩
Kliem, S., Kroger, C., & Kosfelder, J. (2010). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Behavioral Medicine, 33(2), 97-107. [Journal of Behavioral Medicine]↩

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