steve rooney viniyoga and yoga therapy

Yoga enthusiasts in the Upper West Side might be familiar with Steve Rooney Viniyoga and Yoga Therapy, a dedicated space for those seeking personalized yoga practice. Led by Steve Rooney, a certified Viniyoga teacher with over two decades of experience, this studio focuses on adapting yoga to individual needs and abilities.

Tucked away on West 79th Street, the studio offers a variety of classes, including private sessions and small group classes. Steve's approach emphasizes breath coordination, gentle movement, and deep relaxation, making it accessible for all levels, from beginners to seasoned practitioners. Some popular offerings include Viniyoga for Stress Relief, Yoga for Back Care, and Gentle Yoga for Seniors.

To get in touch and explore how Viniyoga can benefit you, give them a call at (917) 407-1835. You can also find directions to the studio using this map link. Whether you're a local resident or visiting the city, consider dropping by for a class that caters to your unique needs.