Somatic Studies Center

Talk therapy isn't the only option these days. Somatic Studies Center specializes in body-centered approaches to counseling, blending movement and breath with talk to address what’s held in the nervous system. The practice is geared toward releasing tension that words alone can’t always reach.

You’ll find them in a quiet walk-up at 124 W 93rd St APT 2C, between Columbus and Amsterdam. They handle a range of concerns—anxiety, trauma recovery, and emotional regulation—using methods like somatic experiencing and sensorimotor psychotherapy. Call (212) 662-3322 to ask how these frameworks might fit your needs.

Finding the door is simple: pull up the map whenever you’re en route—directions here. The building blends into the Upper West Side’s residential rhythm, so keep an eye on the buzzers once you’re on the block.