Samantha Rigoli, Registered Dietitian Nutritionist at Healthy to the Core NYC

The East Village walk-up where Healthy to the Core NYC holds office is split-level, plain-floored, and quiet; the 12th floor sunlight angles across East 10th a block below Union Square. Inside this unshaded corner of the neighborhood, a Registered Dietitian Nutritionist offers straightforward counsel on nutrition labels, plate ratios, and grocery swaps without jargon or gimmicks.

If sugar spikes or digestive twists feel like daily companions, a visit here can untangle the why behind cravings; guidance runs from whole-food meal mapping to sports-nutrition timing across shifts. Pre-diabetes or heart-smart targets? One-on-one plans slice through contradictions using data—not dogma—and keep pantry checks practical. Couples or teens with disjointed eating schedules can book 30-minute tune-ups that fit calendars rather than fads.

Booking a first session means tracing directions to 156 3rd Ave, Suite 1M, near the 14th Street L stop; ride the elevator to the 12th floor and ring Suite 1M—*(917) 561-6173* for a quick intro slot. Same-day or week-ahead spots appear online if you text before noon.

This slice of the Village stays free of flashy catch-phrases; nutrition here stays functional.