Psychotherapy and LifeCoaching

Most office psychotherapy suites handle one track of care, but Psychotherapy and LifeCoaching sits on the 40th Street corridor offering integrated support across multiple fronts. Mood regulation and depression work are cornerstones, while life-coaching sessions target career pivots and daily routines. The practice also keeps slots open for trauma therapy and relationship counseling, making it a flexible first call for adults juggling several goals. Anxiety treatment is handled in a structured way, and mindfulness-based relapse prevention is another recurring theme.

You’ll find the office at 124 E 40th St #404b, New York, NY 10016, four blocks south of Grand Central’s hush and above the mid-block hum of Murray Hill. Call (646) 504-9038 to schedule or reschedule; voicemail turns around within hours on weekdays.

The Murray Hill block stays quiet through the afternoon, giving the suite an unmarked storefront feel that disappears once you’re inside. From the elevator, the automatic doors sidestep street noise entirely. Find directions and the building entrance on the maps listing: https://www.google.com/maps/place?ftid=0x89c25901591a8271:0xc2246d91f45d85ec.