Nadia Yoga Ballet Swimming (office location)

Yoga studios in Upper Manhattan often blend movement with the neighborhood’s quiet energy. Nadia Yoga Ballet Swimming offers a space for practice at 345 W 145th St, New York, NY 10031—where the rhythm of the city softens just enough to focus on breath and alignment. Classes here include vinyasa flow, restorative yoga, and ballet-inspired stretches, catering to those who want to refine their posture or simply unwind. The studio’s name hints at a fusion of disciplines, though the schedule leans heavily toward yoga and its variations.

If you’re planning a visit, directions can be found here. Questions about class times or availability? Reach out at (917) 916-6581. The studio sits in a part of Harlem where brownstones line the streets and the hum of daily life feels just distant enough to make an hour of practice feel like a small escape.