Mirielle Therapy Practice

Mental health care isn’t one-size-fits-all; Mirielle Therapy Practice tailors sessions to each person’s pace and goals. They blend talk therapy, cognitive behavioral strategies, and mindfulness exercises to address stress, anxiety, and life transitions. Sessions run 45 to 60 minutes, depending on the plan. A sliding-scale option is available for those paying out-of-pocket. Groups meet biweekly, focusing on shared struggles like burnout or relationship patterns. Workshops on sleep hygiene and emotional regulation run quarterly, open to the public.

You’ll find them in the Flatiron District, at 303 5th Ave #1909, New York, NY 10016. A quick walk from 23rd Street, the elevator lands you on the 19th floor without fuss. If the doorman is new, just tell them you’re heading to suite 1909. They’re used to visitors—there’s no need to announce yourself hours ahead.

Call (212) 545-9901 to confirm availability or ask about sliding-scale steps before booking. The line is answered during business hours; after hours, someone usually gets back within a day. If you’re outside Manhattan, they can refer nearby colleagues who accept your insurance.

Flatiron’s side streets are brutal for parking—just toss a few dollars in a nearby garage or ride the 6. Grab the map directions while you’re waiting for the train.