Mia Berglund Yoga

In a city that never stops moving, Mia Berglund Yoga offers a quiet counterpoint on 27 W 20th St. This small but focused studio specializes in Iyengar alignment, hot power flow, and restorative sessions designed to meet different needs. Drop-in classes cover meditation, prenatal yoga, and private instruction, all rooted in precision and breath. Practitioners often choose this space for its consistent rhythm amid Manhattan’s constant change.

See the studio for yourself using the directions: map here. Questions about class schedules or private bookings can be answered at +1 388-488-5074. Locals call it a straightforward way to reset between errands.