METL Performance - Strength & Conditioning, Private Training Gym

On West 3rd, tucked between Washington Square’s pulse and the West 4th subway rumble, METL Performance keeps lifters focused. Strength training meets sport-specific programming—power cleans sit beside deadlift cycles, sled pushes share the floor with agility drills, and velocity bands hang next to plyo boxes. They build programs around an athlete’s sport rather than a one-size plan, blending Olympic lifts with recovery run-throughs when the program calls for it. Sessions last an hour and run sharp; rest is monitored, not guessed. Mid-block between MacDougal and Sullivan, the door sits at 64 W 3rd St—no storefront gym flash, just stacked plates and chalk lines. Call ahead and they’ll confirm your first coach; no intake forms sprawl across a desk. Afterward, the West Village blocks open up: grab a shake at the bodega on the corner or cut through Minetta Playground for a cooldown loop. Directions map straight to their doorstep: see the pin here.