Janet Lau, RD, CDN

Janet Lau, RD, CDN - Expert Nutritionist in Upper East Side Manhattan

About Janet Lau, RD, CDN

Located in the heart of New York City’s Upper East Side at 436 E 69th St, Janet Lau, RD, CDN is a trusted and highly qualified nutritionist dedicated to helping individuals achieve their health and wellness goals. With years of experience in clinical nutrition and personalized dietary counseling, Janet Lau offers evidence-based solutions tailored to each client’s unique needs. Whether you’re looking to manage a chronic condition, improve your overall health, or optimize your diet for specific fitness goals, Janet provides compassionate guidance backed by professional expertise.

Services Offered

Janet Lau specializes in a wide range of nutritional services designed to address diverse health concerns. Her practice focuses on creating customized meal plans that align with her clients’ lifestyles and medical requirements. Some of the key services include:

Weight Management: Personalized strategies for sustainable weight loss or weight gain.
Medical Nutrition Therapy: Dietary interventions for managing conditions such as diabetes, hypertension, gastrointestinal disorders, and more.
Sports Nutrition: Tailored plans to enhance athletic performance and recovery.
Pre- and Post-Natal Nutrition: Guidance for expecting mothers to ensure optimal health during pregnancy and postpartum.
General Wellness Counseling: Support for individuals seeking to build healthier eating habits.

Janet takes a holistic approach to nutrition by considering not only dietary factors but also lifestyle elements such as stress levels, physical activity, and sleep patterns.

Why Choose Janet Lau?

What sets Janet apart from other nutritionists is her commitment to providing individualized care. She understands that no two clients are alike and works closely with each person to develop realistic goals that fit seamlessly into their daily lives. Her approachable demeanor makes clients feel comfortable discussing their challenges while her professional knowledge ensures they receive accurate advice rooted in science.

Additionally, Janet stays up-to-date with the latest advancements in nutrition research. This allows her to offer cutting-edge recommendations that reflect current best practices in the field. Whether you’re navigating food allergies or simply trying to eat better amidst a busy schedule, Janet’s practical solutions make healthy living achievable.

Convenient Location

Situated in Manhattan’s vibrant Upper East Side neighborhood, Janet’s office is easily accessible for residents across New York City. The central location ensures convenience for those seeking expert nutritional support close to home.

For anyone ready to take charge of their health through personalized nutrition counseling, Janet Lau is an excellent choice. Contact her today at +1 646-697-0246 to schedule an appointment or learn more about how she can help you achieve your wellness goals!