Janet K. Kennedy, PhD / NYC Sleep Doctor

Sleep issues rarely travel alone—anxiety, racing thoughts, or the quiet dread of another restless night often tag along. Janet K. Kennedy, PhD / NYC Sleep Doctor specializes in untangling those knots, offering evidence-based strategies for insomnia, circadian rhythm disorders, and the mental loops that keep New Yorkers staring at the ceiling. Her practice is one of the few in the city where cognitive behavioral therapy for insomnia (CBT-I) isn’t an afterthought but the cornerstone of treatment, supplemented by techniques for nighttime anxiety and shift-work sleep challenges.

Finding her office takes a moment of focus; the entrance at 244 5th Ave Suite K264 sits just off the main corridor, a detail that mirrors the precision of her approach. The Midtown address places her within reach of commuters and locals alike, though the building’s anonymity might require a quick glance at the directory. Women-owned businesses like this one often bring a different lens to healthcare, and here that translates to sessions that account for hormonal shifts, postpartum sleep disruptions, and the unique pressures of balancing career and rest in a city that never slows.

Directions are straightforward via map, but if you’re calling from a subway platform, jot down (917) 834-0107 before the signal cuts out. The neighborhood hums with the kind of energy that makes sleep feel optional—until it isn’t. That’s when a specialist who treats rest as a skill, not a luxury, becomes essential.