Irene Donahue, Women's Health Fitness Specialist

Personal training for women often centers on strength, mobility, and long-term wellness rather than fleeting trends. Irene Donahue specializes in exactly that—tailored sessions that address posture, core stability, and functional movement patterns. Clients work through resistance training, corrective exercises, and recovery strategies designed for different life stages. The approach avoids generic templates, focusing instead on individual goals and physical needs.

Sessions take place at Irene Donahue, Women's Health Fitness Specialist in the Upper West Side, at 20 W 69th St Apartment A, New York, NY 10023. The neighborhood’s mix of pre-war buildings and tree-lined sidewalks makes it a quiet spot for focused workouts. Those interested can reach her at (917) 587-0961 to discuss scheduling. Directions and additional details are available on the map here: https://www.google.com/maps/place?ftid=0x89c25b4006475cf1:0x17b60f9c12388a77. A straightforward setup for anyone serious about movement.