Integrative Physical Therapy of NYC, P.C.

Neck and back tension catch up fast in midtown: physical therapy fills the gaps left by waiting lists and rushed referrals. Integrative Physical Therapy of NYC, P.C. sits above Lexington Avenue, offering one-on-one sessions instead of assembly-line rehab. Therapists blend joint mobilization, dry needling, and patient-specific corrective exercises to ease cervical strain and lumbar irritation; runners and office workers alike find targeted relief here. The practice occupies suite 1212 at 370 Lexington Ave, New York, NY 10017, convenient for anyone juggling midtown errands before or after therapy. Sessions emphasize postural retraining and personalized stretching routines built from an initial movement assessment. Soft-tissue work and graduated loading plans round out the toolkit, separating short-term fixes from sustained recovery. Booklets stay home; real-time cues and home exercises are the priority. The front desk can be reached by phone: (212) 953-6040. When coming off the 4/5/6 trains at Grand Central it’s only a nine-minute walk east; roll up the rear door, head to the twelfth floor, and the door is on the right at the end of the hall. For a map that drops a pin at the building entrance, open this link. By riding the elevator up and stepping off, you’re already closer to moving without pain.