Friedman Mark T DO

Osteopathic care in Manhattan doesn’t always come with the bells and whistles of a Midtown high-rise. Friedman Mark T DO keeps it simple on the sixth floor of 1000 10th Ave #6c, between Hell’s Kitchen and the southern edge of the Upper West Side. The practice leans on manual techniques—soft-tissue work, joint mobilization, and gentle adjustments—without the fanfare of flashy equipment. Patients who prefer a hands-on approach to back pain, postural strain, or lingering sports injuries often end up here, where the focus stays on movement and alignment rather than scans or scripts.

Appointments can be scheduled by calling (212) 523-7242; the office tends to fill up mid-week, so it pays to ring early. Directions are straightforward if you’re already in the neighborhood: the building sits across from the Amsterdam Houses, a short walk from the A/C/E at 50th Street or the 1 train at 59th. For a precise route, pull up the map before you head out. If you’re used to the hustle of Columbus Circle, this stretch of 10th Avenue feels almost quiet by comparison.