Emily Herzlin, MBSR

Mindful practice meets the Upper East Side at Emily Herzlin, MBSR. Sessions blend guided meditation with body scan techniques and gentle breathwork. Expect short periods of silence to anchor attention in the present.

You’ll find the studio tucked on East 69th between Park and Madison. The sixth-floor walk-up keeps sessions small, capped to preserve focus. Need a late afternoon lift before the commute home? Monday and Thursday evenings are kept clear. Tuesday mid-mornings and Saturday lunchtimes are kept open for drop-ins.

Structured eight-week courses walk newcomers from the basics up to self-led practice. Half-day intensives for deeper rest, four-week refresher modules, and private one-to-one coaching are all available. Corporate sessions for teams and teens-only workshops can be arranged by request. Each format stays rooted in the MBSR curriculum without additional frills.

A two-block stroll south brings you to the 6 train on Lexington, while Whole Foods on 68th makes a quick grocery stop if you need to dash. Confirm your spot a day ahead—call (646) 697-0247 or trace the map for door instructions.