Cognitive Behavioral Therapy and Assessment Associates

Midtown’s quiet side streets still hold pockets of focus, where the city’s rhythm softens just enough for reflection. Cognitive Behavioral Therapy and Assessment Associates operates from one of those addresses—an office tower near Grand Central where the hum of commuters fades behind elevator doors.

Specialists here concentrate on evidence-based interventions: cognitive behavioral therapy for anxiety, depression, and OCD, alongside diagnostic evaluations for ADHD and learning differences. The practice also offers exposure therapy, dialectical behavior skills training, and parent coaching, all within the same suite.

Appointments are scheduled at 144 E 44th St Suite 603, a building that blends seamlessly into the neighborhood’s corporate landscape. Those who prefer to call ahead can reach the office at (914) 236-4910.

A map pinpoints the exact location, saving a walk past the wrong lobby. Directions here. Most people find the building first, then the suite number second.