Center For Cognitive Behavioral Psychotherapy

Center For Cognitive Behavioral Psychotherapy offers structured, evidence-based treatment for anxiety, depression, OCD, PTSD, and phobias. Sessions blend talk therapy with practical coping strategies tailored to each person. Therapy often includes exposure techniques and mindfulness drills to help rewire thought patterns.

The office sits at 137 E 36th St #4, New York, NY 10016. Counselors there take a goal-oriented approach rather than letting sessions meander. Mood disorders, life transitions, and workplace stress are common reasons people arrive. If you need to talk through a panic attack pattern or break a rumination loop, they’re set up for that.

Call (212) 686-6886 to check availability. A map and directions are available online. Midtown’s grid can be brutal after 5 p.m.