Center for Cognitive Behavior Therapy

At 469 7th Ave—take the elevator to the 12th floor—this longstanding practice specializes in cognitive behavioral methods. The practice welcomes clients seeking structured, evidence-based support for anxiety, insomnia, and life transitions. Center for Cognitive Behavior Therapy also addresses mood disorders and stress management through focused sessions.

This Midtown office sits in a corridor of quiet consultation rooms and corporate towers. Sessions operate privately; one of the team’s strengths lies in teaching coping strategies that translate beyond the session. Inquiries begin by calling (732) 994-3456 for an initial intake. They simply ask for a brief overview up front—substance, not surprises.

You might come for exposure techniques with phobias or behavioral activation for low mood. Social-skills training and parent-training modules are also available. Some clients attend in person; others choose brief check-ins when schedules shift.

Up-to-date directions and a map live right here: follow this link to the lobby entrance.