Caroline Feig Physical Therapy and Feldenkrais

Chelsea has a quiet need for movement specialists who see beyond the standard exercise sheet. Caroline Feig Physical Therapy and Feldenkrais fits that niche—physical therapy sessions that borrow from the Feldenkrais method to retrain habitual patterns most clinics overlook.

You’ll find the practice on the eighth floor at 119 W 23rd St #804, New York, NY 10011, a building that still feels like old New York despite the galleries and condos creeping in. The elevator opens to a corridor lined with small studios, each one serving the neighborhood’s mix of dancers, office workers, and longtime residents who expect more than a quick ultrasound.

Sessions here often blend manual therapy with gentle movement explorations, letting patients notice how they hold tension before trying to force a change. The approach can feel counterintuitive at first—less about pushing through pain, more about sensing what’s actually happening. It’s the sort of practice that appeals to people who’ve tried the usual PT route and want something less formulaic.

Appointments are scheduled directly; call (610) 360-1804 to set one up. For directions, the map is here.