Cara Anselmo, MS

Most people think nutritionists just hand out meal plans. Cara Anselmo, MS, actually helps you figure out why you eat the way you do—whether it’s stress, habit, or something deeper. Her practice covers everything from weight management and digestive health to food sensitivities and sports nutrition, all without the one-size-fits-all approach. The office is at 300 E 66th St, New York, NY 10065, a block where the Upper East Side’s quiet side streets meet the energy of Lexington Avenue.

You don’t need a referral, just a curiosity about how food affects your body. Sessions can focus on intuitive eating, managing chronic conditions, or even navigating grocery shopping without the overwhelm. When you’re ready to set up a visit, (646) 888-4880 is the number to call. For directions, the map is here: https://www.google.com/maps/place?ftid=0x89c258e9b5948947:0x3a7c150eeb411735.