Brittany C. Payton, RD

Washington Heights keeps a low profile with its coffee shops and loud bodegas, but tucked between them is a quieter corner for health guidance. Brittany C. Payton, RD offers nutrition sessions that push past generic weight-loss talk—think sports nutrition, digestive health, and pediatric meal plans handled with a clinical edge. She mixes macronutrient breakdowns with real-world grocery tips so clients leave with actionable steps instead of vague advice.

Drop by 575 W 181st St to find the third-floor office; the buzzer reads her name right away. Sessions here drift toward meal-prep strategies, insulin resistance education, and heart-healthy diets, with occasional corporate wellness workshops tossed in. She’ll hand you a list of pantry staples before you even sit down, and you’re free to ask about food allergies or chronic-condition eating without a sales pitch.

Call (212) 342-3061 to lock in a weekday slot; last-minute openings pop up more often than you’d expect. When you’re staring at the Inwood street grid, use the maps listing here for door-to-door navigation. The block waits calmly for clients who actually want numbers instead of motivational posters—just another reason the Heights keeps its quiet spots.