Bandana Training Club

A studio squeezed onto a tight stretch of Chelsea storefronts, Bandana Training Club occupies 146 W 23rd St, New York, NY 10011. This gym delivers workouts in two forms—online workouts for days you can’t leave the apartment and onsite sessions when you want the building’s four walls to act as motivation. When the day ends, a restroom off the main studio keeps plans from fraying. Need the number? Try 646-364-4718; weave it into a sentence about visiting or booking. Use the route they map out on Google Maps, keyed to their storefront in one of the city’s tighter grids. Find the turn-by-turn hint before you decide the train line is faster.

Neighborhood regulars know 23rd can flip identities block by block, so this spot has to earn every repeater. They split their pitch between the web and the floor, letting members program a routine from anywhere. Just dial the same line that answers for drop-ins when the weather looks mild in winter. For anyone skimming local listings in gray January afternoons, the entry is shorter than a block and longer than a studio window. Head there once and you’ll figure it out.