BALLERINA STRONG

Personal training in Midtown often leans toward high-energy gyms or boutique studios. BALLERINA STRONG offers a different rhythm—one that blends athletic precision with the discipline of dance.

The studio sits at 1350 6th Ave New York, NY 10019, a stretch of avenue where theater marquees and office towers share the sidewalk. Sessions here focus on controlled movement, strength, and alignment, making it a quiet counterpoint to the neighborhood’s usual rush.

Amenities are minimal but practical: a restroom is available for clients. That simplicity keeps the focus on the work, whether it’s refining posture or building endurance without the distractions of a crowded fitness floor.

To schedule or ask questions, call (347) 324-9958. For directions, check the map: here. If you’ve ever wanted to train like a dancer, this is where the barre meets the weights.