Adiana Castro, RD - Dietitian Nutritionist

Adiana Castro, RD — a practicing dietitian nutritionist in Manhattan — blends evidence-based guidance with practical strategies for everyday eating. Whether you’re navigating food sensitivities, mapping a weight-informed plan, or rethinking nutrition around a medical condition, she approaches each client with structured clarity. Sessions cover meal timing to optimize energy, label-reading drills for grocery aisles, and simple batch-prep techniques that fit busy schedules. Expect straightforward talk on protein balance, fiber choices, and balancing flavor without sacrificing nutrients. Clients lean on her tools for dining-out decisions and kitchen shortcuts alike.

The practice sits at 115 Broadway #1800, New York, NY 10006. Call (617) 982-3658 to schedule. For step-by-step directions, pull up the map listing: https://www.google.com/maps/place?ftid=0x89c25b8db1d3d4c3:0xde1087683aae4dd2.